Monday @ Searchlight Yoga
Yin 7:15 p - 8:30 p
Yin Yoga is a slow paced yoga practice that focuses on the connective tissue of the body, by using props, and holding each asana (pose) from two to ten minutes.
Tuesday @ Searchlight Yoga
Invigorate 5:45 p - 7:00 p
An aerobic, fast paced flow for fans of Vinyasa and power yoga. Expect to exert yourself fluidly through challenging variations! Knowledge of basic asanas and breath recommended.
Wednesday @ Searchlight Yoga
Ashtanga flow 4:30 p - 5:30 p
Often considered the origin of ‘power’ yoga, this principal yoga practice was founded by Sri K. Pattabhi Jois, Ashtanga is a challenging practice that builds internal heat by linking breath to movement. With this set sequence of asanas (sun salutations, standing poses, seated poses, and inversions) you can build a solid understanding of the foundations of vinyasa yoga.
Thursday @ Working Food
alignment flow 5:30p - 7:00 p
This alignment based flow class is for all levels. Learn the fundamental aspects of asana with a beginner’s mind, and as you are ready, allow yourself the opportunity to work into more advanced postures.
Saturday @ Tom Petty Park
all levels flow 8:30 a - 9:30 a
This all levels flow class is held outside (weather dependent) under the big loblolly pine tree at Tom Petty Park. Check our fb page for weather updates.