Move & Manifest with Brandi
January 1, 2019 — 2:30-3:45pm
@ searchlight yoga
Move into your New Year with clear intentions! Join Brandi on New Years Day for an all levels flow class followed by a guided Yoga Nidra Practice.
Manifest for 2019 with Yoga Nidra as we plant seeds of intention into our subconscious mind. Yoga Nidra is a guided, conscious relaxation practice that works to bring you to a hypnogogic state (the state immediately before falling asleep), where you have clarity and time to set intentions and manifest for your life.
Cacaoga® in Jax Beach
January 6, 2019
@ Dragonfly Massage
214 3rd Ave South, Jacksonville Beach, 32250
Join Brandi Sadler at Dragonfly Massage for a morning of intentional practice of meditation, yoga, and Cacaoga®.
Cacao (as the raw form of chocolate) has many medicinal and energetic properties, including increased blood flow, high in antioxidants, and opening of the energetic heart.
This Cacaoga® class includes
• A short informational session on the history, physical makeup, and spiritual/shamanic properties of cacao
• Breath work or pranayama practice
• All-levels yoga sequence designed to open the heart and other areas of the body where we often carry emotional pain or distress
• Metta (loving-kindness) meditation to cultivate deeper love for self and others.
This gentle flow will open your body, and sacred cacao will open you heart. Call in your intentions for 2019 with sacred cacao, community, gratitude, and love.
Eat a light meal 1-2 hours before class and avoid consuming too much caffeine. Bring your own mug (BYOM), bottle of water, yoga mat, pen and notebook (for taking notes or documenting your thoughts and experience.)
Space is limited. Reserve your spot today!
Cacaoga & Singing Bowls
Join Brandi Sadler & Amber Rose Wilson for 2 hours of sacred cacao, yoga & the healing sounds of singing bowls.
Knitting & Yoga Day Retreat
Join Brandi Sadler and Kelli Brew for a day of knitting, yoga, and relaxation.