Cacao and Yoga in Jax Beach
march 30, 2019
@ Dragonfly Massage
214 3rd Ave South, Jacksonville Beach, 32250
Join Brandi Sadler at Dragonfly Massage for a morning sacred cacao to set your intentions, hold space with your community, and practice meditation and yoga.
Cacao (as the raw form of chocolate) has many medicinal and energetic properties, including increased blood flow, high in antioxidants, and opening of the energetic heart.
This Cacao & Yoga class includes
• A short informational session on the history, physical makeup, and spiritual/shamanic properties of cacao
• Breath work or pranayama practice
• All-levels yoga sequence designed to open the heart and other areas of the body where we often carry emotional pain or distress
• Metta (loving-kindness) meditation to cultivate deeper love for self and others.
This gentle flow will open your body, and sacred cacao will open you heart. Call in your intentions for 2019 with sacred cacao, community, gratitude, and love.
Eat a light meal 1-2 hours before class and avoid consuming too much caffeine (zero caffeine before would be ideal.).
Bring your own mug (BYOM), bottle of water, yoga mat, pen and notebook (for taking notes or documenting your thoughts and experience.)
Space is limited. Reserve your spot today!
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