Welcome to Wildflowers’ Fall 200 Hour Heart-Centered, Alignment-Based Yoga Teacher Training

August 28th - October 25th, 2026

Held over 7 weekends and weekly, Virtual Wednesday Evenings this Fall.

Our Yoga Alliance-certified 200-hour Teacher training will allow you to deepen your practice and expand your knowledge of yoga while gaining in-depth knowledge of anatomy, physiology, alignment, sequencing, and traditional yoga practices.

Rooted in heart-centered practices, anatomy, physiology, and alignment, this training offers a deep and practical understanding of how the body moves and functions, and how to apply these teachings to your everyday life. You’ll learn how to guide others with clarity and care, creating spaces that feel safe, inclusive, and intentional.

This is a transformational journey, one that invites you to turn inward to explore your own body, mind, and practice more fully. Along the way, you’ll cultivate the confidence, skill, and presence needed to teach from a place that feels authentic and aligned with who you are, giving you tools to teach with confidence and supporting you as you step into your fullest potential as a teacher.

Training weekends will gather on Friday evenings, all day Saturday, and most of the day on Sundays. In addition, trainees will participate in weekly virtual sessions on Wednesday evenings and attend weekly studio classes to support integration and embodied learning.

Yoga Alliance-approved topics we will cover:

1.     Techniques, Training, and Practice:

2.     Teaching Methodology

3.     Anatomy & Physiology

4.     Yoga Philosophy, Lifestyle + Ethics

5.     Practicum

 What to expect:

• Engage in daily yoga practice with a variety of styles, including alignment-based flow, yin, sangha flow, Radiant, featured special guests and peer teaching.

• Practice daily meditation, pranayama, and chanting.

• Delve into the breakdown of the body's muscles: learn anatomical names, attachments, functions, and how to apply this knowledge to teaching.

• Explore understanding your students and how their bodies function and move in both yoga classes and everyday life.

• Learn about class structure, sequencing, and incorporating anatomical cues into your teaching.

• Review and discuss sacred texts such as The Vedas, The Bhagavad Gita, and Patanjali’s Yoga Sutras.

• Discover how to utilize props for a safer and profound yoga practice.

• Learn about intelligent sequencing.

• Practice verbal and hands-on adjustments.

• Explore the subtle body and Chakras.

• Introduction to Ayurveda.

• Participate in Satsang & Cacao Ceremonies.

• Engage in Sacred Breathwork practices.

• Introduction to Shamanism and its connection to yoga practices.

• Learn how to teach with a trauma-informed approach.

• Gain an understanding of creating and confidently delivering dharma talks (sharing yoga philosophy) in your teachings.

• Deepen your practice by understanding how to extend your yoga practice beyond the mat and into your daily life. 

Q&A Sessions

Curious to learn more? Join us for a Q&A session! Meet the lead teacher and hear about their approach, learn what’s included in the training and what sets our program apart. This is a space to ask questions about curriculum, commitments, and next steps.

Whether you’re ready to sign up or just feeling curious, we’d love to meet you and support you in discovering what’s possible. No pressure—just a chance to connect and receive the clarity you need. This session is free and held via Zoom. Once registered, you’ll receive the link to join us. Select a date that works for you below!